Ugandan DJ Slick Stuart thinks people are making weight loss far more complicated than it needs to be.
Slick Stuart, best known for his long-running partnership with DJ Roja, took to X with a blunt message for anyone trying to lose weight.
His advice?
Eat less.
Guys, the truth about losing weight is simple. Control how much you eat. You do not need to starve yourself, but you need to eat less than your body uses. Eventually, your body starts using stored fat for energy.
Slick Stuart also has little patience for the shortcut culture surrounding weight loss.
He urged people to add exercise, cut back on alcohol and sodas, reduce sugary foods and eat more fruits and vegetables.
Then came another part of his message: stop obsessing over how quickly the results show up.
Add exercise and you will help speed up the process, forget all the supplements and stop obsessing over how long it will take to see results.
For Stuart, consistency matters more than chasing the latest weight-loss trick.
He also encouraged people to stay hydrated and stick with the basics instead of constantly looking for something new to try.
Most importantly, stay consistent. You will be surprised by the overall results.
And just in case anyone was waiting for a complicated formula, Stuart had already delivered his verdict.
That is literally it.