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  • Caroline Marcah: It takes me 72 hours to heal from heartbreak

    Caroline Marcah: It takes me 72 hours to heal from heartbreak

    Media personality Caroline Marcah has revealed that she no longer spends a long time recovering from heartbreak, saying she now gives herself just 72 hours to heal before moving on.

    Speaking during an appearance on Shalom 256, Marcah said her approach to heartbreak has changed over time. She explained that she previously needed about a week to get over someone, but has now shortened that period to three days.

    Marcah said she believes people should not remain stuck mourning the end of a relationship, arguing that losing a partner does not mean the end of opportunities to find love again.

    “What would you want me to do? If you lose someone, you don’t stay at their grave,” Marcah said.

    She added that people should understand that relationships exist because two people choose to be together, and the end of one relationship does not mean there are no other people willing to love them.

    I want people to understand that when you’re with someone it’s because they chose to stay with you. There are a lot of reasons why they chose you and loved you. It doesn’t mean there aren’t other men after me.

    Marcah also opened up about some of the things she cannot tolerate in a relationship, particularly the use of “view once” messages on platforms such as WhatsApp.

    She said she would rather meet her partner in person than receive content that can only be viewed once, questioning the purpose of the feature.

    Stop that nonsense. You want to see, you come and see. People are holding two phones, you send a view once on one and they take a picture on the other. I don’t want that.

    The post Caroline Marcah: It takes me 72 hours to heal from heartbreak appeared first on MBU.

  • Evelyn Mic calls out Sheilah Gashumba for allegedly bullying via social capital

    Evelyn Mic calls out Sheilah Gashumba for allegedly bullying via social capital

    NRG Radio Uganda presenter Evelyn Mic has described media personality Sheilah Gashumba as a “bully” as their public feud continues to escalate.

    The clash began after Evelyn alleged that Sheilah had split from her boyfriend, Alex Bidandi. Sheilah denied the claims and reportedly threatened to use her influence to have Evelyn fired from her job at NRG Radio.

    Evelyn, however, refused to back down, daring Sheilah to go ahead with the threat while maintaining that she has evidence to support the claims she made about her relationship.

    In a new podcast interview, Evelyn has now intensified her criticism of Sheilah, accusing her of using her social capital and connections to intimidate people who disagree with her.

    You have been in this industry before, you know people and I appreciate the fact that you have social capital but don’t use it to bully people.

    She went on to highlight her personal journey, saying she built her career without the advantages that come with having influential parents.

    Some of us may not be having fathers like yours who went out to get you gigs but we are hustlers and the good Lord can never forsake us. And now us without parents are the ones who even get blessed more.

    Evelyn also pointed to her education as evidence of how far she has come through her own efforts, revealing that she graduated from Makerere University with a degree.

    I went and completed school, I have a degree from Makerere University. I went to school without a father and mother, it was my grandmother who educated me, so please stop scaring people because you’ve not brought me up to here.

    The post Evelyn Mic calls out Sheilah Gashumba for allegedly bullying via social capital appeared first on MBU.

  • More details emerge about murder of SC Villa Captain David Owori; Police recover his shin pads and shoes with bloodstains

    More details emerge about murder of SC Villa Captain David Owori; Police recover his shin pads and shoes with bloodstains

    Kampala Metropolitan Police have made significant progress in the investigation into the murder of SC Villa captain David Owori, with 17 suspects arrested so far in connection with the incident.

    Police said the suspects include three people allegedly involved in promoting stolen phones, five key suspects and nine associates of the prime suspects.

    During interrogation, the key suspects reportedly told investigators that the group had been carrying out attacks on members of the public, allegedly using paving blocks (pavers) to assault their victims. They also identified several other people believed to have been involved in the attacks.

    According to police, the suspects revealed that on the day Owori was attacked, they moved as a gang and targeted unsuspecting members of the public in areas including Nsambya, Nabisaalu, Kirombe and Makindye in Kampala.

    Police said Owori was attacked on the night of 4 August 2026 by the suspects and others who are still at large. The attackers allegedly robbed him of his mobile phone before the incident that led to his death.

    An iPhone 14 Pro Max, suspected to have belonged to Owori, was later recovered at Usafi Taxi Park near Usafi Market in Kampala.

    Police also carried out searches at the residences of some of the suspects in Gangu Village, Kasubi, Kampala, where several items believed to be connected to the case were recovered.

    Among the items recovered were two pairs of shoes, one of which reportedly had bloodstains and is suspected to be linked to the attack. Police also recovered a pair of shin guards found inside a black bag, which investigators suspect belonged to Owori.

    A canister of pepper spray, a motorcycle and other items considered relevant to the investigation were also recovered.

    Police said investigations are continuing as efforts intensify to track down and arrest the remaining suspects and other people linked to the group.

  • TikToker Jayden relapses and enters ICU in India after bone marrow transplant

    TikToker Jayden relapses and enters ICU in India after bone marrow transplant

    TikToker Timothy Kayanja, popularly known as Jayden, has reportedly suffered a relapse and been taken back to the Intensive Care Unit (ICU) in India following his recent bone marrow transplant.

    The development was revealed by entertainment journalist Isaac Ssematimba, popularly known as Kasuku, who said Jayden is currently receiving treatment at Fortis Hospital in India, where he underwent the transplant early last month.

    According to Kasuku, Jayden had initially shown signs of improvement after the procedure and was even able to check on him recently. However, his condition has reportedly deteriorated, with information reaching people close to him indicating that he had been moved back to the ICU in a serious condition.

    Jayden is at Fortis Hospital in India. It’s one of the best hospitals and it’s where most of our rich tycoons here go for treatment. Unfortunately, he relapsed.

    Kasuku explained that Jayden’s family had been warned that the period following the transplant would be particularly difficult, as his body is still adjusting to the procedure and his immunity remains extremely low.

    He said he received a call from a person who had recommended the hospital and helped connect Jayden’s family to the doctor treating him, informing him that the young TikToker had been taken back to the ICU.

    Despite the worrying development, Kasuku said doctors have given Jayden a 50/50 assessment, explaining that his body is still fresh after the transplant and could be reacting to the procedure.

    He added that doctors remain hopeful that if Jayden manages to overcome the current stage and makes it through the rest of the year, his chances of recovery will significantly improve.

    Kasuku further explained that Jayden’s immunity is expected to begin improving after about six months, although full recovery from the transplant could take up to two years.

    The latest development comes just weeks after Jayden successfully underwent the bone marrow transplant in India, prompting messages of support and prayers from his fans and fellow entertainers.

    The post TikToker Jayden relapses and enters ICU in India after bone marrow transplant appeared first on MBU.

  • Balaam Orders Bars and Malwa Joints to Open After 3 PM on Working Days

    Balaam Orders Bars and Malwa Joints to Open After 3 PM on Working Days

    Uganda’s bars and Malwa joints will face tighter operating-hour restrictions after Local Government Minister Balaam Barugahara Ateenyi directed local authorities to enforce a 3 PM opening time on working days.

    The minister issued the directive to LC5 chairpersons, city mayors, division mayors and council speakers as part of wider measures targeting early-morning drinking, community productivity, alcohol regulation and betting operations.

    Balaam wants local leaders to discourage people from spending their mornings drinking instead of working.

    Local leaders should take the lead in discouraging early-morning alcohol consumption.

    The minister linked early-morning drinking to idleness, family problems and rising crime in communities.

    He also called on local authorities and security agencies to strengthen enforcement.

    Under the directive, bars, Malwa joints and other alcohol outlets should open only after 3:00 pm on working days, subject to national laws, licensing requirements and lawful local government regulations.

    Balaam also warned operators who repeatedly ignore lawful opening-hour restrictions.

    Bars and alcohol outlets that repeatedly defy lawful operating-hour directives should be closed.

    The minister further ordered authorities to crack down on businesses that sell or supply alcohol to people under 18.

    He called for the arrest and prosecution of operators who break the law.

    The directives now put local leaders, enforcement officers and security teams in charge of ensuring that alcohol outlets follow the new requirements.

    Balaam’s measures also target betting operations, with local authorities expected to regulate betting hours within their jurisdictions.

    The broader directives form part of the minister’s push for greater local government accountability, community productivity, and stronger enforcement of regulations.

  • Comment on UNVEILING | Ayoba Ibrahim Magimbi: A Trader, Mentor, and Entrepreneur by NATHAN T. K

    Without doubt! His continued dedication is proof that skill with consistency is the key ingredient in the economic path of transformation especially in regard to trading.

    And being able to showcase this practically makes him not only standout, but also an everyday inspiration, a reminder that once You get the right information, and allow your mind to grow the skillset required, and like he says; ‘Discipline, Strategy, Consistency’, IT IS POSSIBLE!
    He is living proof.

  • Equity Bank strengthens support for Microhaem as Uganda pushes for medical self-reliance

    Equity Bank Uganda has reaffirmed its commitment to supporting local manufacturing after its Board Committee visited Microhaem Scientifics (MHS) to assess the company’s operations and ongoing expansion.

    The visit, held on 7 August 2026, was led by Equity Bank Uganda Board Chair Henry Rugamba and Managing Director Gift Shoko, alongside senior bank executives. The delegation toured Microhaem’s production facility in Ntinda, Kampala, before visiting the company’s 20-acre Phase II expansion site at Namanve Industrial Park.

    The engagement highlighted the growing partnership between the two organisations, with Equity Bank Uganda having committed more than USD 50 million in financing to support Microhaem’s expansion, increase production capacity and strengthen its quality systems.

    The financing is also helping Microhaem expand Uganda’s ability to manufacture essential medical products locally and reduce reliance on imported diagnostics and pharmaceuticals.

    Founded by Ugandan scientist Dr Cedric Akwesigye, Microhaem Scientifics was established on the belief that Africa should be able to produce many of the medical products it needs rather than depend heavily on overseas supply chains.

    Over the years, the company has developed diagnostic products designed to withstand the conditions commonly found in East Africa. Its Pf-Xpat malaria rapid diagnostic test kits, for example, are moisture-resistant and can remain stable at temperatures of up to 40°C, making them suitable for health facilities where refrigeration may not be readily available.

    The company has also developed products for HIV testing, sickle-cell screening and molecular diagnostics.

    Microhaem’s work comes against the backdrop of significant health challenges in Uganda and across the region, particularly malaria, HIV and sickle-cell disease. By manufacturing diagnostic products locally, the company aims to improve access to reliable testing while strengthening the country’s health security.

    The company has grown significantly from its original Ntinda facility and is now developing a much larger manufacturing complex at Namanve Industrial Park.

    The Phase II project will feature a four-level manufacturing block measuring 40 metres by 160 metres, dedicated utility systems, a plastics factory for syringes and other consumables, research and development facilities and specialist accommodation.

    Civil works on the main manufacturing block are expected to be completed by December 2026, followed by approximately one year of Good Manufacturing Practice (GMP) fit-out. The first validated products from the new facility are expected within about 18 months.

    Speaking during the visit, Rugamba said Microhaem demonstrated the potential of African businesses to develop solutions to the continent’s challenges.

    “What we saw today is African capability in action. Microhaem is not waiting for solutions to be shipped from elsewhere; it is building them here,” he said.

    Rugamba added that Equity Bank was proud to have supported the company with more than USD 50 million, describing local financing for local manufacturers as critical to strengthening Uganda’s health security and economic resilience.

    Shoko said the partnership reflected Equity Group’s broader strategy of directing capital towards industries that create jobs, strengthen local production and reduce dependence on imports.

    “Through our Africa Recovery and Resilience Plan, we deliberately channel capital into industries that reduce import dependence and create skilled jobs,” he said. “Supporting Microhaem Scientifics is a clear expression of that strategy. We are not merely lenders; we are partners in building the industrial backbone Uganda and East Africa need.”

    The support forms part of Equity Group’s USD 6 billion Africa Recovery and Resilience Plan (ARRP), which focuses on private-sector growth, industrialisation, cross-border value chains and financial inclusion across the continent.

    For Akwesigye, the partnership with Equity Bank has been instrumental in turning Microhaem’s long-term ambitions into reality.

    “Fourteen years of rigorous development, testing and iteration have brought us to this point. Equity Bank’s confidence and sustained financing have been decisive,” he said.

    Akwesigye said the company’s goal was to manufacture high-quality medical products in Uganda for the local market and eventually export them across Africa.

  • I’m out, thanks for your prayers – King Saha Speaks after brief detention – Sqoop

    I’m out, thanks for your prayers – King Saha Speaks after brief detention – Sqoop

    Singer King Saha has reassured his fans that he is back home after a brief detention on Tuesday, just days before his highly anticipated concert scheduled for Friday.

    The “Mpa Love” hitmaker was reportedly abducted at his home in Kyanja after spending part of the day moving around Kampala promoting his upcoming show.

    According to eyewitness accounts and videos circulating on social media, armed security personnel raided the singer’s residence before taking him away to an unknown destination.

    Witnesses also claimed that gunshots were fired during the operation, with one man reportedly shot in the leg. The injured man was said to have been rushed to hospital for treatment, although his condition had not been officially confirmed by press time.

    News of Saha’s detention quickly spread online, triggering concern among his fans, many of whom flooded social media with messages of support and prayers.

    The singer later broke his silence with a brief message that appeared to reassure his followers that he was safe.

    “I’m out, thanks for your prayers,” Saha said.

    He did not provide details about the circumstances surrounding his detention, the reason for his arrest or where he had been held.

    The incident has added an unexpected twist to the build-up to his Friday concert, which Saha had been actively promoting across Kampala in the days leading up to the show.

    For now, the singer’s brief message has eased fears among his fans, while questions remain about what exactly led to his detention.

    Don’t want to miss out on any story? For updates on all Sqoop stories, follow this link on Telegram: https://t.me/Sqoop

  • Comment on Who Is Ayoba Ibrahim Magimbi? The Story Behind ORDIN FOREX ACADEMY by Amani

    Ayoba Ibrahim Magimbi commonly known as ordin has changed the perspective of people’s minds who only think inside the box can also think outside the box through digital finance “Trading” and others sources of digital finance.people who never attended education can also attain this skill of trading, through navigating this journey as a beginner ordin is there to guide you throughout the way has he mentors you on the merits and demerits of doing in trading and patience,discipline and consistency are what is needed to be successful in this game .

  • I’m out, thanks for your prayers – King Saha Speaks after brief detention – Sqoop

    Singer King Saha has reassured his fans that he is back home after a brief detention on Tuesday, just days before his highly anticipated concert scheduled for Friday.

    The “Mpa Love” hitmaker was reportedly arrested at his home in Kyanja after spending part of the day moving around Kampala promoting his upcoming show.

    According to eyewitness accounts and videos circulating on social media, armed security personnel raided the singer’s residence before taking him away to an unknown destination.

    Witnesses also claimed that gunshots were fired during the operation, with one man reportedly shot in the leg. The injured man was said to have been rushed to hospital for treatment, although his condition had not been officially confirmed by press time.

    News of Saha’s detention quickly spread online, triggering concern among his fans, many of whom flooded social media with messages of support and prayers.

    The singer later broke his silence with a brief message that appeared to reassure his followers that he was safe.

    “I’m out, thanks for your prayers,” Saha said.

    He did not provide details about the circumstances surrounding his detention, the reason for his arrest or where he had been held.

    The incident has added an unexpected twist to the build-up to his Friday concert, which Saha had been actively promoting across Kampala in the days leading up to the show.

    For now, the singer’s brief message has eased fears among his fans, while questions remain about what exactly led to his detention.

    Don’t want to miss out on any story? For updates on all Sqoop stories, follow this link on Telegram: https://t.me/Sqoop

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